Small Changes . . . Big Payoffs!
Last year, I decided I really wanted to get in shape, I noticed how much my physical strength was declining and it was affecting my stamina. One day I saw a Citracal supplement commercial, Beauty is Bone Deep, you know the one with the skeleton of a woman dancing and then they show her after she has been taking Citracal looking physically fit and ready for new challenges. I thought to myself that is what I’m aiming to achieve, I want to look and feel healthy, and ready to take on new challenges.
I started out strong, exercising regularly and then mid-year got off track and struggled to be consistent. This year I really wanted to see my goal come to life so I stepped back to think about the times, when I was consistent. What I figured out was that I had created a ritual out of two of my daily activities. I found that, when I paired these two activities together that they became a natural part of getting ready each day. When you develop a healthy ritual, it becomes automatic, you don't have to think about doing it.
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Hi I'm Karen, a certified life coach. I help busy moms develop effective strategies for calming the chaos so they can enjoy their kids & career.