Making Strides?

How might you protect your progress?

There are five months left to 2017, where has the time gone?
I can almost smell Fall, it is right around the corner, school is starting, schedules changing.

This is the perfect week for a shake up . . . a call to action so to speak, a time to re-energize the commitments made to ourselves in the beginning of the year.

If you followed the week long challenge to re-energize your goals it is likely you are now more connected to your why, discovered how to infuse fun into your routine, explored some new resources to keep you inspired along the way, and shut down your inner critic.

Now . . . it's time to think about how you might protect your progress. If you pause to think about these questions they might lead you to the answer.

• What's working: As you look back over the past seven months, what are you doing that is really working and making a difference?
  
• What is one thing you want to do consistently so you keep moving toward your goal?
  
• Appreciate your progress: When you think about where you started in January up to now, what are all of the little changes that you've noticed? Those little things really add up over time.
  
• Rituals: What do you know about building a ritual to support the new helpful habits that you're trying to develop?
  
• What challenges might you encounter? How will you handle?
  
• Who else benefits, when you reach your goal?
  

Karen Wise, ADHD Life & Leadership Coach

Helping people to enjoy a more balanced work and home life.