According to University of Southern California, the average person has 48.6 thoughts per minute which adds up to 70,000 per day. Embedded in these unconscious thoughts are beliefs about ourselves that we have accumulated through out lives. Have you ever heard any of these stories: Life is unfair, I should suck it up, or how about I don't know enough. (a story I've told myself before) oh but wait don't forget this oldie but goodie, I'll be happy when I . . . find the right career, lose weight have enough money, find my soul-mate? Limiting beliefs are those things you believe about yourself that place limitations on your abilities. They are simply assumptions about reality that are not true.
This week I am offering a Free Personal Workbook to help you break free from the self-limiting beliefs that are keeping you stuck in unproductive thought patterns. Stop burying your head in the sand and confront those stories. To request your copy submit the form below.
Hi I'm Karen, a certified life and ADHD coach. I partner with creative, energetic professionals to develop strategies for making life and work more manageable.