It's quite possible you're omega-3 deficient
In an article I was reading on the blog, Be Brain fit, The Brain Benefits of Omega-3's; it had some surprising nuggets of information. I didn't realize that the lack of omega-3 in the brain causes inflammation and contributes to depression, anxiety, brain fog, ADHD and even more serious degenerative disorders like Alzheimer's and dementia. In fact chronic inflammation is a major factor in many other diseases: heart disease, autoimmune disorder, cancer, diabetes.
It’s believed that an estimated 70% of Americans are omega-3 deficient.
Karen Wise, ADHD Life & Leadership Coach
I am fascinated with the brain, how it works, what it needs to function optimally, and its amazing plasticity.
Hi I'm Karen, a certified life and ADHD coach. I partner with creative, energetic professionals to develop strategies for making life and work more manageable.