Cultivate an Attitude of Gratitude

Daily 3

What are three things you are grateful for today?

Each day take some time before the day gets rolling to jot down three things you are grateful for. When you first begin to develop this daily ritual, you might find it difficult, look for the little things. It might just be waking up in the morning. The more you practice the more you will feel blessed.

Check out the science behind gratitude:
7 Scientifically Proven Benefits of Gratitude
Science Behind Gratitude

Karen Wise, ADHD Life & Leadership Coach

First and foremost I live to serve God, and allow him to use me to help the people around me.