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Cultivate an Attitude of Gratitude

8/5/2017

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Daily 3

What are three things you are grateful for today?

Each day take some time before the day gets rolling to jot down three things you are grateful for. When you first begin to develop this daily ritual, you might find it difficult, look for the little things. It might just be waking up in the morning. The more you practice the more you will feel blessed.


Check out the science behind gratitude:
7 Scientifically Proven Benefits of Gratitude
Science Behind Gratitude

Karen Wise, ADHD Life & Leadership Coach

First and foremost I live to serve God, and allow him to use me to help the people around me.

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    Hi I'm Karen, a certified life coach.  I help busy moms develop effective strategies for calming the chaos so they can enjoy their kids & career.

    View my profile on LinkedIn

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  • Welcome
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  • Positive Family Dynamics Series
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    • Session Options
    • Strategies for Success
  • Resources
  • Blog