Journey to Recovery
How frequently do you hear of someone completing a rehab program only to return to their former lifestyle? This is an all too familiar scenario.
There are wonderful rehab programs available, although; it takes time to retrain our brains. Research shows that on average, it takes more than 2 months before a new behavior becomes automatic---66 days some take much longer.
Just like diabetes, asthma or high blood pressure addiction is a chronic disease. Managing it after you're out of rehab requires lifestyle changes. A relapse could be a sign that it’s time for a new approach. Think of your recovery as part of your life journey. You have been planning the journey, learning all sorts of tools and strategies, and gaining the confidence to step out on your own. Now is the time to integrate what you have learned and plan the next phase.
A transitional coach is a wonderful solution for someone who is genuinely interested in bettering their life while strengthening their sobriety. This starts with; creating realistic life plans, goal setting, plans for school and/or career and strengthening relationships with the people who most important to you.
When you choose to work with a transitional coach it is like bringing along a co-creator and guide on the journey, supporting you to succeed in:
If you know of someone, who would benefit from working with a personal coach to help them through their transition, please contact Karen directly at [email protected]
There are wonderful rehab programs available, although; it takes time to retrain our brains. Research shows that on average, it takes more than 2 months before a new behavior becomes automatic---66 days some take much longer.
Just like diabetes, asthma or high blood pressure addiction is a chronic disease. Managing it after you're out of rehab requires lifestyle changes. A relapse could be a sign that it’s time for a new approach. Think of your recovery as part of your life journey. You have been planning the journey, learning all sorts of tools and strategies, and gaining the confidence to step out on your own. Now is the time to integrate what you have learned and plan the next phase.
A transitional coach is a wonderful solution for someone who is genuinely interested in bettering their life while strengthening their sobriety. This starts with; creating realistic life plans, goal setting, plans for school and/or career and strengthening relationships with the people who most important to you.
When you choose to work with a transitional coach it is like bringing along a co-creator and guide on the journey, supporting you to succeed in:
- Building a Health Lifestyle rituals
- Planning for the future
- Find your voice and place in the world
- Create accountability for following through with your goals
- Discover what’s important to you, what motivates you to get up in the morning
- Encourage personal development (identify core values, develop confidence)
- Help you increase your quality of life
If you know of someone, who would benefit from working with a personal coach to help them through their transition, please contact Karen directly at [email protected]
