Break-free from Chronic Procrastination & Overwhelm

How long has procrastination been hijacking your plans? It is time to unravel the habit so you can get more done. Challenges such as distractibility, disorganization, feeling overwhelmed, problems prioritizing, and anxiety, can make managing procrastination difficult, although; not impossible.


Overview

In the next 2 weeks peel back the layers of procrastinate, what it is, why we’re inclined to do it, and learn the science behind it, while at the same time develop new strategies to help you get moving on a desired project. One hour Webinar sessions from the comfort and privacy of your own home.

Part #1 Examining the Depths of Procrastination
⦁ Prework: Procrastination Quiz
⦁ What is procrastination?
⦁ Why do we procrastinate?
⦁ What would you like to change or improve?

Part #2 The Science Behind Procrastination
⦁ What is happening in the brain, when we are procrastinating?
⦁ Recognizing the 9 common triggers for procrastination so you can avoid falling into the trap
⦁ The misplaced coping mechanism
⦁ Know yourself, learn how to override the system
⦁ Rationalizing procrastination

This class is about learning and even more important about taking action to over come the habit of procrastination.

$89.00 Group rate per person Part 1 & Part 2
or
$150.00 One-On-One individual sessions Part 1 & Part 2